Quick Gym Cross Trainer Fast Exercise 4 Minute Workout for sale in New York, New York

$2,800

Type: Fitness
Type: Equipment
This is the quick gym, or fast exercise, or 4-minute workout; I call it the beast. Anyone who can do the full four minutes without a break on both stations earns the title "beast". Even most professional athletes (no matter the sport) have trouble completing 4 minutes. Have an 8'x8' space this could fit in your home? Guarantee your family will love having this around!
You control the workout. The faster you spin the flywheel, the more resistance is created and the more difficult it becomes to spin the flywheel.
"A complete workout in 4 minutes--the QuickGym ROM machine puts you through cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the workout. EPOC (excess post-exercise oxygen consumption) means that you consume more oxygen recovering from the exercise than you would have if you'd just done a steady-pace exercise, such as jogging or walking. This means you're burning up to 9x more fat while sitting on the couch later that night than you would have if you'd spent an hour on the treadmill at a moderate pace." (QuickGym manual insert)


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